Cheddar Straws
Packaged product Autres aliments Optavia Ascend
Cheddar Straws contains 400 kcal per 100 g. A serving, 1 bag, 55 g (55 g) provides about 220 kcal.
Roughly 47 % of its calories come from protein, with 29 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 85 % of the Daily Value for calcium, 51 % of the Daily Value for fer and 26 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 818 mg | 36 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45,5 g | 91 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1 110 mg | 85 % |
| Fer L | 9,1 mg | 51 % |
| Potassium L | 1 210 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 24 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,5 gin the top quarter of autres aliments (median 7 g)
- Fiber14,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat12,7 gabove the median for autres aliments (median 6,5 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium818 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 9,1 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Optavia Ascend
- Barcode
- 0017642782003
- Label serving
- 1 bag (55 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Straws?
100 g of Cheddar Straws has 400 kcal. Serving, 1 bag, 55 g (55 g): about 220 kcal.
Is Cheddar Straws high in protein?
Cheddar Straws contains 45,5 g of protein per 100 g (91 % of the 50 g Daily Value), or 25 g in serving, 1 bag, 55 g (55 g). About 47 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar Straws?
Cheddar Straws has 23,6 g of total carbohydrates per 100 g, including 14,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Straws?
Cheddar Straws contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cheddar Straws contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (85 % DV), fer (51 % DV) and potassium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Straws?
100 g contains 818 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642782003. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.