Cheddar Straws
Packaged product Sonstige Lebensmittel Optavia Ascend
Cheddar Straws contains 400 kcal per 100 g. A Serving, 1 bag, 55 g (55 g) provides about 220 kcal.
Roughly 47 % of its calories come from protein, with 29 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 85 % of the Daily Value for Calcium, 51 % of the Daily Value for Eisen and 26 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 818 mg | 36 % |
| Total carbohydrates L | 23,6 g | 9 % |
| Dietary fiber L | 14,5 g | 52 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45,5 g | 91 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1.110 mg | 85 % |
| Eisen L | 9,1 mg | 51 % |
| Kalium L | 1.210 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 24 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber14,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,6 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat12,7 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,8 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium818 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- Optavia Ascend
- Barcode
- 0017642782003
- Label serving
- 1 bag (55 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Straws?
100 g of Cheddar Straws has 400 kcal. Serving, 1 bag, 55 g (55 g): about 220 kcal.
Is Cheddar Straws high in protein?
Cheddar Straws contains 45,5 g of protein per 100 g (91 % of the 50 g Daily Value), or 25 g in Serving, 1 bag, 55 g (55 g). About 47 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Cheddar Straws?
Cheddar Straws has 23,6 g of total carbohydrates per 100 g, including 14,5 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Straws?
Cheddar Straws contains 12,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cheddar Straws contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (85 % DV), Eisen (51 % DV) and Kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Straws?
100 g contains 818 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642782003. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.