Chana dal
Packaged product Haricots et légumineuses Raju
Chana dal contains 459 kcal per 100 g. A serving, 1 serving, 28.35 g (28,4 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 324 kcal per 100 g across 52 products.
100 g provides 33 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 790 mg | 34 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,6 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 42,3 mg | 3 % |
| Fer L | 6 mg | 33 % |
| Potassium L | 547 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for haricots et légumineuses (median 19,5 g)
- Fiber1,1 gin the lowest quarter of haricots et légumineuses (median 10,5 g)
- Sugars4,6 gin the top quarter of haricots et légumineuses (median 2 g)
- Fat14,8 gin the top quarter of haricots et légumineuses (median 1,9 g)
- Saturated fat7,4 gin the top quarter of haricots et légumineuses (median 0,3 g)
- Sodium790 mgin the top quarter of haricots et légumineuses (median 24 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raju
- Barcode
- 8904214501877
- Label serving
- 1 serving (28.35 g)
- Category
- Graines de légumineuses
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soy Bean RAITIP | 471 | 35 g | 34 g | 26 g |
| Roasted Edamame Nature's Protein | 440 | 46 g | 12,9 g | 19,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana dal?
100 g of Chana dal has 459 kcal. Serving, 1 serving, 28.35 g (28,4 g): about 130 kcal.
Is Chana dal high in protein?
Chana dal contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 28.35 g (28,4 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 19,5 g).
How many carbs are in Chana dal?
Chana dal has 57,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana dal?
Chana dal contains 14,8 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Chana dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (33 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana dal?
100 g contains 790 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904214501877. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.