Chana dal
Packaged product Bønner og bælgfrugter Raju
Chana dal contains 459 kcal per 100 g. A serving, 1 serving, 28.35 g (28,4 g) provides about 130 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 325 kcal per 100 g across 44 products.
100 g provides 33 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 7,4 g | 37 % |
| Sodium L | 790 mg | 34 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 4,6 g | |
| Protein L | 21,2 g | 42 % |
| Calcium L | 42,3 mg | 3 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 547 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber1,1 gin the lowest quarter of bønner og bælgfrugter (median 12 g)
- Sugars4,6 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Fat14,8 gin the top quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat7,4 gin the top quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium790 mgin the top quarter of bønner og bælgfrugter (median 19,4 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raju
- Barcode
- 8904214501877
- Label serving
- 1 serving (28.35 g)
- Category
- Ærter (uden bælg)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Soy Bean RAITIP | 471 | 35 g | 34 g | 26 g |
| Roasted Edamame Nature's Protein | 440 | 46 g | 12,9 g | 19,6 g |
| Con fiocchi croccanti di legumi Colfiorito | 480 | 31 g | 23 g | 26 g |
| Mixbeans Hacendado | 420 | 42,2 g | 8,3 g | 20,1 g |
| Enjoy Knusper Erbsen Kühne | 402 | 15 g | 57 g | 10 g |
| Haricots Roses Haudecoeur | 373 | 23 g | 60 g | 0,85 g |
| Mix sarraceno lentejas Veritas | 362 | 17 g | 60 g | 4,8 g |
| Zuppa di Miglio e Lenticchie Vivibio | 352 | 18 g | 59 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana dal?
100 g of Chana dal has 459 kcal. Serving, 1 serving, 28.35 g (28,4 g): about 130 kcal.
Is Chana dal high in protein?
Chana dal contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 28.35 g (28,4 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in Chana dal?
Chana dal has 57,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana dal?
Chana dal contains 14,8 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Chana dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chana dal?
100 g contains 790 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904214501877. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.