Chameen dates
Packaged product Boissons Borna
Chameen dates contains 300 kcal per 100 g. A serving, 4 units, 40 g (40 g) provides about 120 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (297 kcal per 100 g).
100 g provides 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 25 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 1 mg | 6 % |
| Potassium L | 750 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the top quarter of boissons (median 2,3 g)
- Fiber5 gin the lowest quarter of boissons (median 7,3 g)
- Sugars25 gin the lowest quarter of boissons (median 63,4 g)
- Fat0 gin the lowest quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,075 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Borna
- Barcode
- 6262058000263
- Quantity
- 400 g
- Label serving
- 4 units (40 g)
- Category
- Dates
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri dalla Tunisia Manuzzi | 300 | 2,4 g | 87 g | 0,4 g |
| Assorted Dates LIWA DATES | 300 | 1,8 g | 80 g | 0 g |
| Dattes bio Coop naturaplan | 300 | 2,5 g | 69 g | 0 g |
| Datíles naturales rama medjoul tarrina El Monaguillo | 300 | 2,5 g | 76 g | 0,5 g |
| Tunisian Dates BARARI | 300 | 2,5 g | 77,5 g | 0 g |
| Datteln mit Stein Manuzzi | 300 | 2,1 g | 73,6 g | 0,4 g |
| Heritage Heritage Premium Dates | 300 | 2,5 g | 72,5 g | 0 g |
| Datteri Koro | 300 | 2,5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chameen dates?
100 g of Chameen dates has 300 kcal. Serving, 4 units, 40 g (40 g): about 120 kcal.
How much protein is in Chameen dates?
Chameen dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in serving, 4 units, 40 g (40 g). About 4 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,3 g).
How many carbs are in Chameen dates?
Chameen dates has 67,5 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chameen dates?
Chameen dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chameen dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chameen dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6262058000263. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.