cereais
Packaged product Grains et pâtes alimentaires Pingo Doce
Cereais contains 366 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (377 kcal per 100 g).
100 g provides 61 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 12 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 9,1 g | 18 % |
| Niacine (B3) L | 0,013 mg | 0,1 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Biotine (B7) L | 0 µg | 0 % |
| Fer L | 11 mg | 61 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for grains et pâtes alimentaires (median 8,7 g)
- Fiber8,6 gabove the median for grains et pâtes alimentaires (median 6,6 g)
- Sugars12 gin the lowest quarter of grains et pâtes alimentaires (median 19 g)
- Fat2,7 gabove the median for grains et pâtes alimentaires (median 2 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium216 mgbelow the median for grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009984046
- Quantity
- 300 g
- Category
- Flacons de céréales aux fruits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CEITA ORADA MENOS E AÇÚCAR RECEITA ERIOR CEREAIS pingo doce LINHA Frutos Vermelhos CEREAIS INTEGRAIS FONTE DE FIBRA, FONTE DE VITAMINAS B1, B2, B5, B6, B12, NIACINA, B9. BIOTINA E FERRO TRI-SCORE BCDE 300
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Blueberry Special K | 366 | 7,3 g | 87,8 g | 1,2 g |
| Special Flakes rode vruchten Jumbo | 366 | 9,7 g | 76 g | 1,4 g |
| Frutos Vermelhos Amanhecer | 366 | 9,1 g | 72 g | 2,7 g |
| Fruits Fitness Nestlé | 366 | 7,7 g | 74,1 g | 2,8 g |
| Special K Baies Rouges Kellogg's | 366 | 7,3 g | 85,4 g | 1,2 g |
| Special K Red Berries Kellogg's | 366 | 7,3 g | 85,4 g | 1,2 g |
| Special K Red Berries Kellogg's | 366 | 7,3 g | 85,4 g | 1,2 g |
| jordans morning muesli Jordans | 367 | 8,3 g | 57,5 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cereais?
100 g of cereais has 366 kcal.
How much protein is in cereais?
Cereais contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8,7 g).
How many carbs are in cereais?
Cereais has 72 g of total carbohydrates per 100 g, including 8,6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cereais?
Cereais contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does cereais contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (61 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cereais?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009984046. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.