Ceci tostati
Packaged product Beans and Legumes Pedon
Ceci tostati contains 351 kcal per 100 g. A serving, 18 g (18 g) provides about 63 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 7.9 g)
- Fiber13 gabove the median for beans and legumes (median 6.8 g)
- Sugars5 gin the top quarter of beans and legumes (median 1.2 g)
- Fat7 gin the top quarter of beans and legumes (median 2.9 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium576 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches Le Bio de Manon | 351 | 20.5 g | 47.5 g | 5.9 g |
| Garbanzos Dia | 351 | 19.5 g | 49.3 g | 5.3 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Ceci MaxiDì | 351 | 19.5 g | 47.5 g | 6.1 g |
| Økologiske Kikærter Grøn Fokus | 351 | 13 g | 47 g | 5.5 g |
| Pois chiches France Biocoop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Pois chiches noirs BIOSIC | 351 | 20.5 g | 47.5 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8008705009405. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.