Cashews
Packaged product Autres aliments Pick Me Up
Cashews contains 595 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 250 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 40 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 45,2 g | 58 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 42,9 mg | 3 % |
| Fer L | 7,1 mg | 40 % |
| Potassium L | 619 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of autres aliments (median 7 g)
- Fiber2,4 gabove the median for autres aliments (median 1,9 g)
- Sugars4,8 gabove the median for autres aliments (median 3,4 g)
- Fat45,2 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat7,1 gin the top quarter of autres aliments (median 1,9 g)
- Sodium548 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick Me Up
- Barcode
- 0718103451178
- Label serving
- 1 portion (42 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barre de chocolat President's Choice | 595 | 7,1 g | 47,6 g | 42,9 g |
| Truffle Thins Creme Brulee Alter Eco | 595 | 4,8 g | 50 g | 42,9 g |
| Chocolat noir biologique Moulin des moines | 595 | 9,5 g | 40,5 g | 45,2 g |
| Alesto On the Go Alesto | 595 | 28,6 g | 21,4 g | 52,4 g |
| Cacao nibs Super foodies | 595 | 13,5 g | 31,8 g | 46,8 g |
| 芥末夏威夷果 山姆 | 595 | 5,6 g | 41,8 g | 43,9 g |
| Kokos Bel&Bio | 595 | 6,1 g | 37,1 g | 46 g |
| Dizzy Praline Hotel Chocolat | 595 | 8,2 g | 40,5 g | 43,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 595 kcal. Serving, 1 portion, 42 g (42 g): about 250 kcal.
Is Cashews high in protein?
Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 42 g (42 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 28,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 45,2 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (40 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0718103451178. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.