Cashews
Packaged product Other Foods Pick Me Up
Cashews contains 595 kcal per 100 g. A serving, 1 portion, 42 g (42 g) provides about 250 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 40% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 595 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.9 mg | 3% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 619 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of other foods (median 7.4 g)
- Fiber2.4 gabove the median for other foods (median 1.8 g)
- Sugars4.8 gabove the median for other foods (median 3.2 g)
- Fat45.2 gin the top quarter of other foods (median 6.6 g)
- Saturated fat7.1 gabove the median for other foods (median 2 g)
- Sodium548 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pick Me Up
- Barcode
- 0718103451178
- Label serving
- 1 portion (42 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre de chocolat President's Choice | 595 | 7.1 g | 47.6 g | 42.9 g |
| Chocolat noir biologique Moulin des moines | 595 | 9.5 g | 40.5 g | 45.2 g |
| Alesto On the Go Alesto | 595 | 28.6 g | 21.4 g | 52.4 g |
| Truffle Thins Creme Brulee Alter Eco | 595 | 4.8 g | 50 g | 42.9 g |
| Mandelmuß Braun Frieda | 595 | 21.2 g | 9.1 g | 49.9 g |
| Cacao nibs Super foodies | 595 | 13.5 g | 31.8 g | 46.8 g |
| 芥末夏威夷果 山姆 | 595 | 5.6 g | 41.8 g | 43.9 g |
| Kokos Bel&Bio | 595 | 6.1 g | 37.1 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0718103451178. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.