Cashews
Packaged product Autres aliments Blain's Farm & Fleet
Cashews contains 607 kcal per 100 g. A serving, 1 tbsp, 28 g (28 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 19 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 38 % of the Daily Value for fer and 15 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46,4 g | 60 % |
| Saturated fat L | 8,9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 6,8 mg | 38 % |
| Potassium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 19 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of autres aliments (median 7 g)
- Fiber10,7 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat46,4 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat8,9 gin the top quarter of autres aliments (median 1,9 g)
- Sodium196 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blain's Farm & Fleet
- Barcode
- 02833409
- Label serving
- 1 tbsp (28 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Food Club mixed nits Food Club | 607 | 21,4 g | 17,9 g | 53,6 g |
| Pocket Latte Pocket Latte | 607 | 14,3 g | 35,7 g | 50 g |
| Sunflower Kernels Nature's Eats | 607 | 21,4 g | 21,4 g | 53,6 g |
| Habanero BBQ Flavored Almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 53,6 g |
| Power blend Imperial Nuts | 607 | 25 g | 17,9 g | 53,6 g |
| Shelled Pistachios Gold Emblem | 607 | 21,4 g | 28,6 g | 50 g |
| Cashews Raw Ava's | 607 | 16,7 g | 30 g | 43,3 g |
| Hemp Hearts Organicule | 607 | 32,1 g | 1,1 g | 51,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 607 kcal. Serving, 1 tbsp, 28 g (28 g): about 170 kcal.
Is Cashews high in protein?
Cashews contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 tbsp, 28 g (28 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 28,6 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (38 % DV) and potassium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02833409. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.