Cashew
Packaged product Autres aliments M.O.M
Cashew contains 600 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 72 kcal.
Roughly 67 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 46 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45,8 g | 59 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,2 g | |
| Protein L | 20,8 g | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 91,7 mg | 7 % |
| Fer L | 8,3 mg | 46 % |
| Potassium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of autres aliments (median 6,9 g)
- Fiber4,2 gin the top quarter of autres aliments (median 1,8 g)
- Sugars4,2 gabove the median for autres aliments (median 3,5 g)
- Fat45,8 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat4,2 gabove the median for autres aliments (median 1,9 g)
- Sodium625 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M.O.M
- Barcode
- 8906084412901
- Label serving
- 1 portion (12 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wasabioli Heinz | 600 | 1,3 g | 0 g | 66,7 g |
| Guanciale in petali Bennet | 600 | 10 g | 0,5 g | 62 g |
| Amandes roties sel de mer Irresistibles | 600 | 22 g | 22 g | 54 g |
| Hemp Hearts MANITOBA HARVEST | 600 | 33,3 g | 3,3 g | 50 g |
| Legal sea foods lemon dill aioli Stonewall Kitchen | 600 | 0 g | 0 g | 66,7 g |
| Navratan mixture 1 kg Bikano | 600 | 13,3 g | 43,3 g | 40 g |
| Roasted cashews Woolworths | 600 | 17,3 g | 17 g | 50,7 g |
| Absolute black Montezuma's | 600 | 16 g | 20 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 600 kcal. Serving, 1 portion, 12 g (12 g): about 72 kcal.
Is Cashew high in protein?
Cashew contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 12 g (12 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashew?
Cashew has 29,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 45,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (46 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906084412901. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.