Cashew
Packaged product Andre fødevarer M.O.M
Cashew contains 600 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 72 kcal.
Roughly 67 % of its calories come from fat, with 19 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 46 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 45,8 g | 59 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 29,2 g | 11 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 4,2 g | |
| Protein L | 20,8 g | 42 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 91,7 mg | 7 % |
| Jern L | 8,3 mg | 46 % |
| Kalium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 19 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber4,2 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars4,2 gabove the median for andre fødevarer (median 3,5 g)
- Fat45,8 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat4,2 gabove the median for andre fødevarer (median 1,9 g)
- Sodium625 mgin the top quarter of andre fødevarer (median 236 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M.O.M
- Barcode
- 8906084412901
- Label serving
- 1 portion (12 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew?
100 g of Cashew has 600 kcal. Serving, 1 portion, 12 g (12 g): about 72 kcal.
Is Cashew high in protein?
Cashew contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 12 g (12 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Cashew?
Cashew has 29,2 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew?
Cashew contains 45,8 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cashew contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906084412901. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.