Carrot Cake Bars
Packaged product Grains et pâtes alimentaires Larabar
Carrot Cake Bars contains 419 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 189 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 378 kcal per 100 g across 4 481 products.
100 g provides 15 % of the Daily Value for potassium and 11 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 3,7 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19 mg | 0,8 % |
| Total carbohydrates L | 58,1 g | 21 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 43,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 697 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for grains et pâtes alimentaires (median 9,3 g)
- Fiber8,7 gabove the median for grains et pâtes alimentaires (median 7 g)
- Sugars43,3 gin the top quarter of grains et pâtes alimentaires (median 14,3 g)
- Fat18,3 gin the top quarter of grains et pâtes alimentaires (median 5 g)
- Saturated fat3,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium19 mgbelow the median for grains et pâtes alimentaires (median 219 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,8 g |
|---|---|
| Graisses polyinsaturées L | 7,9 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 419 kcal |
| Protein | 6,7 g | 7,1 g |
| Carbohydrates | 57,8 g | 58,1 g |
| Fat | 17,8 g | 18,3 g |
| Fiber | 8,9 g | 8,7 g |
| Sugars | 42,2 g | 43,3 g |
| Sodium | 11 mg | 19 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908509341
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Céréales et leurs produits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, almonds, walnuts, raisins, pineapple, unsweetened coconut, carrots, cinnamon, extra virgin coconut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesCinnamonHuile de coco
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|---|---|---|---|---|
| Clover valley, cinnamon mini squares Clover Valley | 419 | 6,5 g | 74,2 g | 9,7 g |
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| Spikkiò snack Madrigali | 419 | 2,6 g | 78 g | 9,3 g |
| Bruschette GR.A.M.M. | 419 | 11,2 g | 65 g | 12,1 g |
| taralli al sesamo Graziosi | 419 | 4 g | 71,7 g | 12,4 g |
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| Family gourmet, squares cereal, bunch o' cinnamon Family Gourmet | 419 | 6,5 g | 74,2 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Cake Bars?
100 g of Carrot Cake Bars has 419 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 189 kcal.
How much protein is in Carrot Cake Bars?
Carrot Cake Bars contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3,2 g in serving, 1 bar, 45 g, 45 g (45 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 9,3 g).
How many carbs are in Carrot Cake Bars?
Carrot Cake Bars has 58,1 g of total carbohydrates per 100 g, including 8,7 g of fiber and 43,3 g of sugars.
How much fat is in Carrot Cake Bars?
Carrot Cake Bars contains 18,3 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Carrot Cake Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Cake Bars?
100 g contains 19 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2555709. License: CC0 1.0 (U.S. public domain). Source record dated 17 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0021908509341. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.