Caramel Corn Chex
Caramel Corn Chex contains 372 kcal per 100 g. A serving, 1 cup, 43 g (43 g) provides about 160 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 47 % of the Daily Value for Vitamine D, 46 % of the Daily Value for fer and 23 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 88,4 g | 32 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 27,9 g | 56 % |
| Protein L | 4,7 g | 9 % |
| Vitamine D L | 9,3 µg | 47 % |
| Calcium L | 302 mg | 23 % |
| Fer L | 8,4 mg | 46 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for légumes (median 2,5 g)
- Fiber4,7 gin the top quarter of légumes (median 2 g)
- Sugars27,9 gin the top quarter of légumes (median 2,1 g)
- Fat2,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium581 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive noire ÖNCÜ | 372 | 0 g | 12 g | 32 g |
| South African Feta with Black Pepper Fairview | 372 | 17,4 g | 1 g | 23,5 g |
| Sundried tomato pesto GOODY | 372 | 3,5 g | 14,5 g | 34 g |
| Cornish Quartz Cheddar And Caramelised Shallot Tart No 1 Waitrose | 372 | 8,8 g | 32,4 g | 22,7 g |
| Bison Bar - Cracked Pepper Froning Farms | 372 | 32,6 g | 2,3 g | 25,6 g |
| Salade thon pêche Colruyt | 372 | 13 g | 6,5 g | 33 g |
| Roltini Pepper Jack And Genoa Salame Volpi | 372 | 23,3 g | 2,3 g | 30,2 g |
| Cornetti Integrali I Dolci Di Mamma Vincenza | 372 | 7,6 g | 50,9 g | 14,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Corn Chex?
100 g of Caramel Corn Chex has 372 kcal. Serving, 1 cup, 43 g (43 g): about 160 kcal.
How much protein is in Caramel Corn Chex?
Caramel Corn Chex contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 43 g (43 g). About 5 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Caramel Corn Chex?
Caramel Corn Chex has 88,4 g of total carbohydrates per 100 g, including 4,7 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Corn Chex?
Caramel Corn Chex contains 2,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Caramel Corn Chex contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (47 % DV), fer (46 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caramel Corn Chex?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000232778. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.