Captain’s Wafers
Packaged product Sucres et desserts Lance
Captain’s Wafers contains 487 kcal per 100 g. A serving, 1 pack, 39 g (39 g) provides about 190 kcal.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (464 kcal per 100 g).
100 g provides 17 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 974 mg | 42 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 3,1 mg | 17 % |
| Potassium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sucres et desserts (median 6,5 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars12,8 gin the lowest quarter of sucres et desserts (median 26,8 g)
- Fat25,6 gin the top quarter of sucres et desserts (median 19 g)
- Saturated fat9 gabove the median for sucres et desserts (median 7,6 g)
- Sodium974 mgin the top quarter of sucres et desserts (median 244 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,7 g |
|---|---|
| Graisses polyinsaturées L | 7,7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 487 kcal | 487 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 59 g | 59 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 12,8 g | 12,8 g |
| Sodium | 974 mg | 974 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm and/or soybean oil), dairy whey, sugar, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), deproteinized dairy whey, salt, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), corn syrup, buttermilk, natural flavors, soy lecithin, peanut oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelFarine de froment (blé)Huile de palmeLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes pomme maison Peltier | 487 | 7 g | 70 g | 21 g |
| 50 50 Britannia | 487 | 7 g | 72 g | 19 g |
| Karamell gebäck Stereo | 487 | 5,7 g | 73,9 g | 18,4 g |
| Galletas de desayuno con chocolate Biogredos | 487 | 7,6 g | 66,7 g | 21,2 g |
| 50 50 Sweet & Salty Britannia | 487 | 7 g | 72 g | 19 g |
| Petits Broyés Poitevins au beurre frais LENCLOITRE, pot à lait Lencloitre | 487 | 6,4 g | 65 g | 22 g |
| Ciocco Magia Balconi | 487 | 6,4 g | 69 g | 20 g |
| Digestives Asda | 487 | 7,1 g | 67 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain’s Wafers?
100 g of Captain’s Wafers has 487 kcal. Serving, 1 pack, 39 g (39 g): about 190 kcal.
How much protein is in Captain’s Wafers?
Captain’s Wafers contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 pack, 39 g (39 g). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 6,5 g).
How many carbs are in Captain’s Wafers?
Captain’s Wafers has 59 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,8 g of sugars.
How much fat is in Captain’s Wafers?
Captain’s Wafers contains 25,6 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Captain’s Wafers contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Captain’s Wafers?
100 g contains 974 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 avril 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2771161. License: CC0 1.0 (U.S. public domain). Source record dated 29 juin 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0076410905143. License: ODbL 1.0 (Open Food Facts). Source record dated 29 avril 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.