Caponata
Packaged product Légumes Thiriet
Caponata contains 154 kcal per 100 g. A serving, 150 g (150 g) provides about 231 kcal.
Roughly 81 % of its calories come from fat, with 17 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 17 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of légumes (median 1,7 g)
- Fiber4,8 gin the top quarter of légumes (median 2,4 g)
- Sugars4,7 gin the top quarter of légumes (median 3,3 g)
- Fat13,2 gin the top quarter of légumes (median 3,3 g)
- Saturated fat1,8 gin the top quarter of légumes (median 0,47 g)
- Sodium240 mgbelow the median for légumes (median 282 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590838904
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Légumes préparés
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARATION A BASE D'AUBERGINE, TOMATE, OIGNON, CÉLERI, HUILE D'OLIVE OLIVE VERTE ET CAPRE, ASSAISONNÉE SURGELÉE INGREDIENS aubergine préfrite 40% (aubergine, huile de tournesol), tomate 17 %, Ccoulis de iormate 11% ftomate, acidifiant: acide citrique), oignon préfrit 10% (oignon, huile de tourneso), céleri 6% , olive verte 4% (olive, sel), huile d'olive vierge extra 4%, câpre au vinaigre 2% (câpre, eau, vinaigre, sel), sucre, ail 1,5%, basilic1%, vinaigre balsamique de Modène IGP 1%, sel. Présence evertuelle de gluten, poisson, soja, lait, fruits à coque, mollusques et moutarde. Indication Géographique Protégée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile d'oliveSucreAileVinaigreSelLaitHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Green Peppers Sera | 153 | 2 g | 20 g | 7 g |
| Aubergines grillées Florelli | 153 | 0,9 g | 3,6 g | 15 g |
| Ajvar mild / doux Dona | 156 | 3,3 g | 6,6 g | 12,4 g |
| Poêlée à la libanaise Soy | 156 | 8,2 g | 16 g | 5,6 g |
| Pomme de terre à la Normande au four Reser's Main St. Bistro | 157 | 5,7 g | 14,3 g | 8,6 g |
| Galette épinard et à l'emmental Casino | 159 | 17 g | 3,8 g | 7,6 g |
| Fondants de courgette au comté Auchan | 159 | 5 g | 5 g | 13 g |
| Bio Kichererbsen & Süsskartoffeln naturaplan | 148 | 5 g | 15 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caponata?
100 g of Caponata has 154 kcal. Serving, 150 g (150 g): about 231 kcal.
How much protein is in Caponata?
Caponata contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 150 g (150 g). About 2 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,7 g).
How many carbs are in Caponata?
Caponata has 6,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caponata?
Caponata contains 13,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Caponata?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590838904. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.