Caponata
Packaged product Gemüse Thiriet
Caponata contains 154 kcal per 100 g. A Serving, 150 g (150 g) provides about 231 kcal.
Roughly 81 % of its calories come from fat, with 17 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 17 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of Gemüse (median 1,7 g)
- Fiber4,8 gin the top quarter of Gemüse (median 2,4 g)
- Sugars4,7 gin the top quarter of Gemüse (median 3,3 g)
- Fat13,2 gin the top quarter of Gemüse (median 3,3 g)
- Saturated fat1,8 gin the top quarter of Gemüse (median 0,47 g)
- Sodium240 mgbelow the median for Gemüse (median 282 mg)
- Protein per 100 kcal0,58 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590838904
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Zubereitetes Gemüse
- Packaging
- frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PREPARATION A BASE D'AUBERGINE, TOMATE, OIGNON, CÉLERI, HUILE D'OLIVE OLIVE VERTE ET CAPRE, ASSAISONNÉE SURGELÉE INGREDIENS aubergine préfrite 40% (aubergine, huile de tournesol), tomate 17 %, Ccoulis de iormate 11% ftomate, acidifiant: acide citrique), oignon préfrit 10% (oignon, huile de tourneso), céleri 6% , olive verte 4% (olive, sel), huile d'olive vierge extra 4%, câpre au vinaigre 2% (câpre, eau, vinaigre, sel), sucre, ail 1,5%, basilic1%, vinaigre balsamique de Modène IGP 1%, sel. Présence evertuelle de gluten, poisson, soja, lait, fruits à coque, mollusques et moutarde. Indication Géographique Protégée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnOlivenölZuckerKnoblauchEssigSalzMilchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stuffed Green Peppers Sera | 153 | 2 g | 20 g | 7 g |
| Aubergines grillées Florelli | 153 | 0,9 g | 3,6 g | 15 g |
| Ajvar mild / doux Dona | 156 | 3,3 g | 6,6 g | 12,4 g |
| Poêlée à la libanaise Soy | 156 | 8,2 g | 16 g | 5,6 g |
| Pomme de terre à la Normande au four Reser's Main St. Bistro | 157 | 5,7 g | 14,3 g | 8,6 g |
| Galette épinard et à l'emmental Casino | 159 | 17 g | 3,8 g | 7,6 g |
| Fondants de courgette au comté Auchan | 159 | 5 g | 5 g | 13 g |
| Bio Kichererbsen & Süsskartoffeln naturaplan | 148 | 5 g | 15 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caponata?
100 g of Caponata has 154 kcal. Serving, 150 g (150 g): about 231 kcal.
How much protein is in Caponata?
Caponata contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in Serving, 150 g (150 g). About 2 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,7 g).
How many carbs are in Caponata?
Caponata has 6,2 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caponata?
Caponata contains 13,2 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Caponata?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590838904. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.