Cape cod select, cranberries plus
Packaged product Fruits Cape Cod
Cape cod select, cranberries plus contains 48 kcal per 100 g. A serving, 1 cup, 124 g (124 g) provides about 60 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 57 kcal per 100 g across 623 products.
100 g provides 19 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 5,7 g | |
| Protein L | 0,81 g | 2 % |
| Vitamine A L | 24,3 µg | 3 % |
| Vitamine C L | 16,9 mg | 19 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,29 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,81 gabove the median for fruits (median 0,71 g)
- Fiber4,8 gin the top quarter of fruits (median 2,1 g)
- Sugars5,7 gin the lowest quarter of fruits (median 9,2 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 81 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0,81 g | 0,81 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0 g | 0 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 5,7 g | 5,7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Cape Cod
- Barcode
- 0859810002076
- Label serving
- 1 cup (124 g)
- Category
- produits alimentaires à base de fruits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries, blueberries, blackberries and raspberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Northwest Berry Blend / Mélange De Baies Du Nord-Ouest Stahlbush Island Farms | 48 | 0,68 g | 11,6 g | 0,34 g |
| Rawfood quality I.DO | 48 | 0,4 g | 11 g | 0,1 g |
| Organic Tropical Fruit & Greens - pineapple, mango, spinach, kale O Organics | 48 | 1,4 g | 12,2 g | 0 g |
| Boysenberries Remlinger Farms | 49 | 1,4 g | 12 g | 0 g |
| Mixed Berries WOODSTOCK | 49 | 0,82 g | 12,3 g | 0,41 g |
| Mixed Berries Woodstock | 49 | 0,82 g | 12,3 g | 0,41 g |
| Mixed berry blend strawberries, blackberries, red raspberries & blueberries Good & Gather | 47 | 0,78 g | 12,5 g | 0,39 g |
| Hand-Harvested & Hand-Cut Blackberries, Strawberries & Pineapple New World Farms | 47 | 1,3 g | 10,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape cod select, cranberries plus?
100 g of Cape cod select, cranberries plus has 48 kcal. Serving, 1 cup, 124 g (124 g): about 60 kcal.
How much protein is in Cape cod select, cranberries plus?
Cape cod select, cranberries plus contains 0,81 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 124 g (124 g). About 6 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Cape cod select, cranberries plus?
Cape cod select, cranberries plus has 12,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,7 g of sugars.
How much fat is in Cape cod select, cranberries plus?
Cape cod select, cranberries plus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cape cod select, cranberries plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape cod select, cranberries plus?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061287. License: CC0 1.0 (U.S. public domain). Source record dated 5 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0859810002076. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.