Canned Saury
Packaged product Poissons et fruits de mer Hagoromo
Canned Saury contains 280 kcal per 100 g. A serving, 1 can, 100 g (100 g) provides about 280 kcal.
Roughly 54 % of its calories come from fat, with 28 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 10 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 12 g | |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 17 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for poissons et fruits de mer (median 18,5 g)
- Sugars12 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat17 gin the top quarter of poissons et fruits de mer (median 7,1 g)
- Saturated fat2,5 gabove the median for poissons et fruits de mer (median 1,6 g)
- Sodium510 mgabove the median for poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 17 g | 17 g |
| Fiber | 0 g | 0 g |
| Sugars | 12 g | 12 g |
| Sodium | 510 mg | 510 mg |
Product details
- Brand
- Hagoromo
- Barcode
- 0074410040697
- Label serving
- 1 CAN (100 g)
- Category
- Aliments en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cole's mackerel, piripiri sauce Cole's Mackerel | 281 | 19,5 g | 0 g | 24 g |
| Wild Sardines in Extra Virgin Olive Oil Bumble Bee | 275 | 21,2 g | 0 g | 21,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Saury?
100 g of Canned Saury has 280 kcal. Serving, 1 can, 100 g (100 g): about 280 kcal.
Is Canned Saury high in protein?
Canned Saury contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in serving, 1 can, 100 g (100 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18,5 g).
How many carbs are in Canned Saury?
Canned Saury has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 12 g of sugars.
How much fat is in Canned Saury?
Canned Saury contains 17 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Canned Saury contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Saury?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2032379. License: CC0 1.0 (U.S. public domain). Source record dated 12 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0074410040697. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.