Canelas Cookie
Packaged product Sucres et desserts Comermex Inc.
Canelas Cookie contains 375 kcal per 100 g. A serving, 4 cookies, 32 g (32 g) provides about 120 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 464 kcal per 100 g across 14 044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 59,4 g | 22 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 31,2 g | |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,8 mg | 4 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for sucres et desserts (median 6,4 g)
- Fiber3,1 gabove the median for sucres et desserts (median 3 g)
- Sugars31,2 gabove the median for sucres et desserts (median 27 g)
- Fat9,4 gin the lowest quarter of sucres et desserts (median 19 g)
- Saturated fat3,1 gin the lowest quarter of sucres et desserts (median 7,6 g)
- Sodium391 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,7 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 59,4 g | 59,4 g |
| Fat | 9,4 g | 9,4 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- Comermex Inc.
- Barcode
- 0814483010209
- Label serving
- 4 COOKIES (32 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable shortening (may contain one or more of the following oils, soybean, cottonseed or safflower, invert syrup, iodized salt, sodium bicarbonate, ammonium bicarbonate, caramel color and artificial flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canelas Cookie?
100 g of Canelas Cookie has 375 kcal. Serving, 4 cookies, 32 g (32 g): about 120 kcal.
How much protein is in Canelas Cookie?
Canelas Cookie contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 4 cookies, 32 g (32 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,4 g).
How many carbs are in Canelas Cookie?
Canelas Cookie has 59,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 31,2 g of sugars.
How much fat is in Canelas Cookie?
Canelas Cookie contains 9,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Canelas Cookie?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1874873. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0814483010209. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.