Calamari salad
Packaged product Légumes
Calamari salad contains 161 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 45 kcal.
Roughly 40 % of its calories come from protein, with 36 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 12 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 268 mg | 89 % |
| Sodium L | 1 110 mg | 48 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 107 µg | 12 % |
| Vitamine C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 24 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of légumes (median 4,3 g)
- Fiber3,6 gin the top quarter of légumes (median 1,8 g)
- Sugars7,1 gin the top quarter of légumes (median 2,3 g)
- Fat7,1 gbelow the median for légumes (median 7,6 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1 g)
- Sodium1 110 mgin the top quarter of légumes (median 327 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 161 kcal | 161 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 10,7 g | 10,7 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 1 107 mg | 1 110 mg |
Product details
- Barcode
- 0851167002723
- Label serving
- 1 ONZ (28 g)
- Category
- salades
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Squid, japanese tree mushroom (kikurage), soy sauce (water, soybeans, wheat, salt), sugar, stem lettuce (yamakurage), bamboo shout, rapeseed oil, ginger, vinegar, sesame seed, sesame oil, salt, red pepper, sodium acetate, monododium glutamate, natural food color (annatto), natural wood smoke flavor, fd & c red no.3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)VinaigreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calamari salad?
100 g of Calamari salad has 161 kcal. Serving, 1 onz, 28 g (28 g): about 45 kcal.
Is Calamari salad high in protein?
Calamari salad contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 1 onz, 28 g (28 g). About 40 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 4,3 g).
How many carbs are in Calamari salad?
Calamari salad has 10,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Calamari salad?
Calamari salad contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Calamari salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calamari salad?
100 g contains 1 110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913874. License: CC0 1.0 (U.S. public domain). Source record dated 23 février 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0851167002723. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.