Caesar Salad
Packaged product Légumes 7-Eleven
Caesar Salad contains 193 kcal per 100 g. A serving, 1 portion, 218 g (218 g) provides about 421 kcal.
Roughly 62 % of its calories come from fat, with 20 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 26 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34,4 mg | 11 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,1 g | 20 % |
| Vitamine A L | 78 µg | 9 % |
| Calcium L | 13,8 mg | 1 % |
| Fer L | 4,6 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 17 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of légumes (median 2,5 g)
- Fiber1,4 gbelow the median for légumes (median 2 g)
- Sugars1,8 gbelow the median for légumes (median 2,1 g)
- Fat13,8 gabove the median for légumes (median 5,2 g)
- Saturated fat3,7 gin the top quarter of légumes (median 1,1 g)
- Sodium583 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Green Olives Gefen | 193 | 0 g | 0 g | 20 g |
| Garlic Pickle Priya | 193 | 3 g | 7 g | 17 g |
| Salade al’ italienne Select & Go | 193 | 6,7 g | 16,6 g | 10,1 g |
| Classic Potato Salad Stew Leonard’s | 193 | 1,4 g | 17,9 g | 12,9 g |
| Caramelised Onion Relish Specially Selected | 193 | 0,7 g | 46 g | 0,6 g |
| Spinach Tagliatelle Heirloom Grain Pasta | 193 | 8,8 g | 40,4 g | 1,8 g |
| Porcini Mushroom & Truffle Girasoli Coop | 193 | 5,6 g | 27 g | 6,4 g |
| Boots Onion Bhaji And Pickled Beetroot Boots | 193 | 5,9 g | 31 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 193 kcal. Serving, 1 portion, 218 g (218 g): about 421 kcal.
Is Caesar Salad high in protein?
Caesar Salad contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value), or 22 g in serving, 1 portion, 218 g (218 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Caesar Salad?
Caesar Salad has 8,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 13,8 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar Salad?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548581459. License: ODbL 1.0 (Open Food Facts). Source record dated 13 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.