Butternut Karma Kitchari
Packaged product Produits laitiers et oeufs Dancing Elephant
Butternut Karma Kitchari contains 382 kcal per 100 g. A serving, 1 portion, 76 g (76 g) provides about 290 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 22 % of the Daily Value for fer and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 408 mg | 18 % |
| Total carbohydrates L | 67,1 g | 24 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,8 g | 32 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 39,5 mg | 3 % |
| Fer L | 4 mg | 22 % |
| Potassium L | 539 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 71 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber7,9 gin the top quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat5,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3,3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium408 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dancing Elephant
- Barcode
- 0860008209979
- Label serving
- 1 portion (76 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Macaroni & cheese dinner Kraft | 382 | 10,9 g | 67,3 g | 6,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Karma Kitchari?
100 g of Butternut Karma Kitchari has 382 kcal. Serving, 1 portion, 76 g (76 g): about 290 kcal.
Is Butternut Karma Kitchari high in protein?
Butternut Karma Kitchari contains 15,8 g of protein per 100 g (32 % of the 50 g Daily Value), or 12 g in serving, 1 portion, 76 g (76 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Butternut Karma Kitchari?
Butternut Karma Kitchari has 67,1 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Karma Kitchari?
Butternut Karma Kitchari contains 5,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Butternut Karma Kitchari contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (22 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Karma Kitchari?
100 g contains 408 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008209979. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.