Bulgur pilaf
Packaged product Autres aliments Trader Joe's
Bulgur pilaf contains 180 kcal per 100 g. A serving, 1 cup, 111 g (111 g) provides about 200 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 342 mg | 15 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 225 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for autres aliments (median 7 g)
- Fiber1,8 gbelow the median for autres aliments (median 1,9 g)
- Sugars2,7 gbelow the median for autres aliments (median 3,4 g)
- Fat9 gabove the median for autres aliments (median 6,5 g)
- Saturated fat2,7 gabove the median for autres aliments (median 1,9 g)
- Sodium342 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00738576
- Label serving
- 1 cup (111 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patè per Crostino Toscano Carrefour | 180 | 13 g | 2,1 g | 13 g |
| Arroz Santoni | 180 | 3,7 g | 41,5 g | 0,17 g |
| Pale Ale Irish Haddock Fillets Tesco | 180 | 9,8 g | 14,4 g | 9 g |
| 南京豬扒菜飯 波仔 | 180 | 7,2 g | 26,9 g | 4,7 g |
| Maloni Zott | 180 | 2,6 g | 15,7 g | 11,8 g |
| Tengu Maki Zen Sushi | 180 | 6,4 g | 22,3 g | 8,8 g |
| Hash browns Yumi | 180 | 3,7 g | 22,6 g | 8,3 g |
| Grilled Rainbow Trout with Mentalko Mayo 華御結 | 180 | 6,1 g | 29,6 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur pilaf?
100 g of Bulgur pilaf has 180 kcal. Serving, 1 cup, 111 g (111 g): about 200 kcal.
How much protein is in Bulgur pilaf?
Bulgur pilaf contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 6 g in serving, 1 cup, 111 g (111 g). About 12 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Bulgur pilaf?
Bulgur pilaf has 18 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur pilaf?
Bulgur pilaf contains 9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Bulgur pilaf?
100 g contains 342 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00738576. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.