Bulgur #2
Packaged product Autres aliments Super King
Bulgur #2 contains 354 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 170 kcal.
Roughly 79 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,6 g | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Potassium L | 204 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 79 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for autres aliments (median 6,9 g)
- Fiber12,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,5 g)
- Fat2,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super King
- Barcode
- 00099028
- Label serving
- 1 portion (48 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maasdam holland Frico | 354 | 27 g | 0 g | 27 g |
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| Obstsalat Classic REWE to go | 354 | 8,1 g | 58 g | 7 g |
| Mexican Plant Based Mince Maggi | 354 | 47,6 g | 29,2 g | 4 g |
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| Dattel Brownie Albatura | 354 | 5,6 g | 54 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur #2?
100 g of Bulgur #2 has 354 kcal. Serving, 1 portion, 48 g (48 g): about 170 kcal.
Is Bulgur #2 high in protein?
Bulgur #2 contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 48 g (48 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Bulgur #2?
Bulgur #2 has 72,9 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur #2?
Bulgur #2 contains 2,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bulgur #2 contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur #2?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00099028. License: ODbL 1.0 (Open Food Facts). Source record dated 17 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.