Bryan, cooked ham
Bryan, cooked ham contains 107 kcal per 100 g. A serving, 3 slices, 56 g (56 g) provides about 60 kcal.
Roughly 62 % of its calories come from protein, with 31 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 213 kcal per 100 g across 2 698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 946 mg | 41 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 7 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for viande (median 18 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat3,6 gin the lowest quarter of viande (median 12,5 g)
- Saturated fat0,89 gin the lowest quarter of viande (median 4,5 g)
- Sodium946 mgbelow the median for viande (median 964 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 5,4 g | 1,8 g |
| Fat | 2,7 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 1,8 g |
| Sodium | 1 482 mg | 946 mg |
Product details
- Brand
- Bryan
- Barcode
- 0053400256300
- Label serving
- 3 SLICES (56 g)
- Category
- Viandes préparées
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with water, dextrose, salt, contains 2% or less of: sodium lactate, modified food starch, sugar, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Turkey Breast Foster Farms | 107 | 19,6 g | 3,6 g | 0,89 g |
| Oven roasted sliced turkey breast with white meat Hy-Vee Inc. | 107 | 17,9 g | 7,1 g | 1,8 g |
| Honey ham water added deli slices, honey ham Hy-Vee | 107 | 17,9 g | 7,1 g | 2,7 g |
| Deli Slices Turkey Breast Hy-Vee | 107 | 16,1 g | 7,1 g | 1,8 g |
| Premium Shaved, Oven Roasted Turkey Breast C.B.C. Inc. | 107 | 16,1 g | 3,6 g | 2,7 g |
| Sliced Roasted Turkey Breast Russer | 107 | 17,9 g | 5,4 g | 1,8 g |
| Thinly Shaved Ham Wal-Mart Stores Inc. | 107 | 17,9 g | 1,8 g | 3,6 g |
| Hickory Smoked & Sliced Turkey Breast Daily Chef | 107 | 19,6 g | 1,8 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bryan, cooked ham?
100 g of Bryan, cooked ham has 107 kcal. Serving, 3 slices, 56 g (56 g): about 60 kcal.
Is Bryan, cooked ham high in protein?
Bryan, cooked ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 3 slices, 56 g (56 g). About 62 % of its calories come from protein. Compared with other viande, that is below the median (median 18 g).
How many carbs are in Bryan, cooked ham?
Bryan, cooked ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Bryan, cooked ham?
Bryan, cooked ham contains 3,6 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Bryan, cooked ham?
100 g contains 946 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622372. License: CC0 1.0 (U.S. public domain). Source record dated 18 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0053400256300. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.