Brown Rice
Packaged product Grains et pâtes alimentaires Nishiki
Brown Rice contains 162 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 340 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,24 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 10 mg | 0,8 % |
| Fer L | 0,86 mg | 5 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,4 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat1,2 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,24 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 34,3 g | 34,3 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | n/a | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Nishiki
- Barcode
- 0011152107905
- Quantity
- 105 g
- Label serving
- 1 portion (210 g)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PARTIALLY MILLED BROWN RICE AND WATER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight To Wok Noodles Yumsu | 162 | 6 g | 30,4 g | 1,4 g |
| Cheesy Cauliflower Rice Keto- Friendly Sprouts | 162 | 6,5 g | 4,5 g | 13,8 g |
| Mexican Style Rice Sun Rice | 162 | 2,9 g | 28,8 g | 3,4 g |
| Tesco Brazilian Inspired Grains Tesco | 162 | 5,5 g | 20,3 g | 5,3 g |
| Cooked Edamame And Quinoa Salad Protein Booster Bean Vivo | 162 | 6,3 g | 23,2 g | 4,9 g |
| Oriental Rice Rimi Planet | 162 | 5,7 g | 13 g | 9,5 g |
| Grain Crumble Ice Bar Lotte | 162 | 3,8 g | 30 g | 3,8 g |
| Cooked White Rice with Glutinous Black Rice Raw Nature | 162 | 2,9 g | 36,7 g | 0,48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 162 kcal. Serving, 1 portion, 210 g (210 g): about 340 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 210 g (210 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 34,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 1,2 g of fat per 100 g, of which 0,24 g is saturated (1 % of the Daily Value).
How much sodium is in Brown Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405898. License: CC0 1.0 (U.S. public domain). Source record dated 1 août 2019. Imported 6 novembre 2026.
- Open Food Facts, record 0011152107905. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.