Bright Light Triple Berry Granola
Packaged product Petit déjeuner Céréales
Bright Light Triple Berry Granola contains 607 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 29 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46,4 g | 59 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 17,9 g | 36 % |
| Calcium L | 71 mg | 5 % |
| Fer L | 5,1 mg | 29 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of petit déjeuner céréales (median 9,3 g)
- Fiber7,1 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars17,9 gbelow the median for petit déjeuner céréales (median 18 g)
- Fat46,4 gin the top quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat8,9 gin the top quarter of petit déjeuner céréales (median 2 g)
- Sodium54 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 32,1 g | 32,1 g |
| Fat | 46,4 g | 46,4 g |
| Fiber | n/a | 7,1 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 53,6 mg | 54 mg |
Product details
- Barcode
- 0850054008084
- Category
- Petit déjeuner Céréales
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Fix Granola Paleonola | 607 | 14,3 g | 25 g | 53,6 g |
| keto no bake nut granola Simply Fuel | 607 | 21,4 g | 21,4 g | 50 g |
| Roasted Nuts and Seeds Muesli community co | 608 | 18,9 g | 36 g | 41,4 g |
| Gourmet Granola Macadamia Gold Well Truly | 608 | 17 g | 22,1 g | 49,4 g |
| Honey & Pecan grain-free granola The Paleo Foods Co | 609 | 15,3 g | 19,4 g | 50,3 g |
| Grain free Granola Renée Voltaire | 609 | 18 g | 8,8 g | 54 g |
| Paleo Granola Farmer Jo | 605 | 22,4 g | 12,4 g | 49,8 g |
| Paleo granola Gluten free Farmer Jo | 605 | 22,4 g | 12,4 g | 49,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bright Light Triple Berry Granola?
100 g of Bright Light Triple Berry Granola has 607 kcal.
Is Bright Light Triple Berry Granola high in protein?
Bright Light Triple Berry Granola contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 9,3 g).
How many carbs are in Bright Light Triple Berry Granola?
Bright Light Triple Berry Granola has 32,1 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Bright Light Triple Berry Granola?
Bright Light Triple Berry Granola contains 46,4 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Bright Light Triple Berry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bright Light Triple Berry Granola?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2174533. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0850054008084. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.