Triple Berry Granola, Triple Berry
Packaged product Grains and Pasta KITCH FIX
Triple Berry Granola, Triple Berry contains 607 kcal per 100 g. A typical serving of 1/8 cup (28 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 17.9 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 17.9 g | 36% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars17.9 gin the top quarter of grains and pasta (median 2 g)
- Fat46.4 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat8.9 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium54 mgbelow the median for grains and pasta (median 116 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 32.1 g |
| Fat | 46.4 g | 46.4 g |
| Fiber | n/a | 7.1 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 53.6 mg | 54 mg |
Product details
- Brand
- KITCH FIX
- Barcode
- 0850054008084
- Label serving
- 1/8 cup
- Category
- Cereal
Ingredients
ALMONDS, SUNFLOWER SEEDS, PUMPKIN SEEDS, MAPLE SYRUP, CASHEWS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WALNUTS, COCONUT OIL, VANILLA EXTRACT, HULLED HEMP SEEDS, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleo Sunrise Series, Orange, Almond Butter & Pecan NANA JOES | 607 | 21.4 g | 25 g | 50 g |
| Renola Reinventing Granola, Cocoa Coconut LARABAR | 607 | 14.3 g | 32.1 g | 46.4 g |
| Cherry Granola PALEO SCAVENGER | 607 | 10.7 g | 32.1 g | 53.6 g |
| Original Midwest Granola, Original Midwest KITCHFIX | 607 | 17.9 g | 35.7 g | 50 g |
| All Natural Original Granola, Original SWEET DIANE'S | 607 | 17.9 g | 42.9 g | 42.9 g |
| Grain Free Granola, Cocoa Coconut LARABAR | 606 | 15.2 g | 30.3 g | 48.5 g |
| Original Honey Almond, Original GRANOLA MUNCH | 609 | n/a | 65.2 g | 34.8 g |
| Almond Butter Trails Grain-Free Organic Granola, Almond Butter Trails NATURE'S BASKET | 600 | 13.3 g | 40 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Berry Granola, Triple Berry?
100 g of Triple Berry Granola, Triple Berry has 607 kcal. 1/8 cup (28 g): about 170 kcal.
Is Triple Berry Granola, Triple Berry high in protein?
Triple Berry Granola, Triple Berry contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1/8 cup (28 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Triple Berry Granola, Triple Berry?
Triple Berry Granola, Triple Berry has 32.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars.
How much fat is in Triple Berry Granola, Triple Berry?
Triple Berry Granola, Triple Berry contains 46.4 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Triple Berry Granola, Triple Berry contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Berry Granola, Triple Berry?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850054008084. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2021. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2174533. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "TRIPLE BERRY GRANOLA, TRIPLE BERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.