Breakfast Wrap
Packaged product Autres aliments Happy Roots
Breakfast Wrap contains 189 kcal per 100 g. A serving, 1 portion, 159 g (159 g) provides about 301 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 9,4 g | 19 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 1,5 mg | 0,1 % |
| Fer L | 1,5 mg | 8 % |
| Potassium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for autres aliments (median 6,9 g)
- Fiber3,8 gabove the median for autres aliments (median 1,8 g)
- Sugars4,4 gabove the median for autres aliments (median 3,5 g)
- Fat6,9 gabove the median for autres aliments (median 6,4 g)
- Saturated fat3,8 gabove the median for autres aliments (median 1,9 g)
- Sodium484 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Roots
- Barcode
- 0810732022894
- Label serving
- 1 portion (159 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maishendl Oberkeulen Fair Hof | 189 | 18 g | 0 g | 13 g |
| Dim Sum Gyoza aux crevettes Wei Ming | 189 | 7,9 g | 31 g | 3,2 g |
| Dreistern - Schweinskopf-sülze Dreistern | 189 | 11 g | 1,1 g | 15 g |
| Pfeffer rot Kattus | 189 | 4,5 g | 31,5 g | 1 g |
| Filet poulet roti Volaé | 189 | 30,1 g | 0,9 g | 7,2 g |
| Noix de Pétoncle Palais Des Mets | 189 | 9,1 g | 4,5 g | 15 g |
| Carré Gourmand Tomates et Mozzarella Herta | 189 | 8,5 g | 17 g | 9 g |
| Mon haché cuisine bolognaise Bigard | 189 | 17 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Wrap?
100 g of Breakfast Wrap has 189 kcal. Serving, 1 portion, 159 g (159 g): about 301 kcal.
How much protein is in Breakfast Wrap?
Breakfast Wrap contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15 g in serving, 1 portion, 159 g (159 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Breakfast Wrap?
Breakfast Wrap has 20,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Wrap?
Breakfast Wrap contains 6,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Breakfast Wrap?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022894. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.