Breakfast Wrap
Packaged product Sonstige Lebensmittel Happy Roots
Breakfast Wrap contains 189 kcal per 100 g. A Serving, 1 portion, 159 g (159 g) provides about 301 kcal.
Roughly 45 % of its calories come from carbohydrates, with 34 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18,9 mg | 6 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0,63 g | 1 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1,5 mg | 0,1 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 258 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 45 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,8 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars4,4 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat6,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,8 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium484 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Roots
- Barcode
- 0810732022894
- Label serving
- 1 portion (159 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maishendl Oberkeulen Fair Hof | 189 | 18 g | 0 g | 13 g |
| Dim Sum Gyoza aux crevettes Wei Ming | 189 | 7,9 g | 31 g | 3,2 g |
| Dreistern - Schweinskopf-sülze Dreistern | 189 | 11 g | 1,1 g | 15 g |
| Pfeffer rot Kattus | 189 | 4,5 g | 31,5 g | 1 g |
| Filet poulet roti Volaé | 189 | 30,1 g | 0,9 g | 7,2 g |
| Noix de Pétoncle Palais Des Mets | 189 | 9,1 g | 4,5 g | 15 g |
| Carré Gourmand Tomates et Mozzarella Herta | 189 | 8,5 g | 17 g | 9 g |
| Mon haché cuisine bolognaise Bigard | 189 | 17 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Wrap?
100 g of Breakfast Wrap has 189 kcal. Serving, 1 portion, 159 g (159 g): about 301 kcal.
How much protein is in Breakfast Wrap?
Breakfast Wrap contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15 g in Serving, 1 portion, 159 g (159 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Breakfast Wrap?
Breakfast Wrap has 20,8 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Wrap?
Breakfast Wrap contains 6,9 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Breakfast Wrap?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810732022894. License: ODbL 1.0 (Open Food Facts). Source record dated 9. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.