Breakfast Sandwich
Packaged product Repas et plats Essentially Everyday
Breakfast Sandwich contains 273 kcal per 100 g. A serving, 1 sandwich, 128 g (128 g) provides about 350 kcal.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat | not reported | |
| Cholesterol L | 85,9 mg | 29 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 10,9 g | 22 % |
| Vitamine D L | 0,47 µg | 2 % |
| Calcium L | 109 mg | 8 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for repas et plats (median 10 g)
- Fiber0,78 gin the lowest quarter of repas et plats (median 1,7 g)
- Sugars3,1 gabove the median for repas et plats (median 2,6 g)
- Fat16,4 gin the top quarter of repas et plats (median 8,2 g)
- Sodium625 mgin the top quarter of repas et plats (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentially Everyday
- Barcode
- 0004130310835
- Label serving
- 1 sandwich (128 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fry Style Crust Pizza Loaded Bacon Cheddar Tombstone | 273 | 8,6 g | 28,9 g | 14,1 g |
| Breakfast Pizza Heggies | 273 | 11,7 g | 19,5 g | 16,4 g |
| Detroit Style Pizza Members Mark | 273 | 11,7 g | 26,6 g | 13,3 g |
| Sausage Egg and Cheese Croissant Sandwich bowl & basket | 273 | 10,9 g | 19,5 g | 16,4 g |
| Cookies And Cream Ice Cream Sandwiches Coles | 273 | 4,1 g | 40,6 g | 9,5 g |
| Sausage Egg And Cheese Croissant Sandwich Essential Everyday | 273 | 10,9 g | 19,5 g | 16,4 g |
| gluten free greek pizza Wegmans | 273 | 6,3 g | 32 g | 14,1 g |
| Cookies & Cream On A Sugar Cookie Ice Cream Sandwich High Point Creamery | 273 | 1,3 g | 42,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sandwich?
100 g of Breakfast Sandwich has 273 kcal. Serving, 1 sandwich, 128 g (128 g): about 350 kcal.
Is Breakfast Sandwich high in protein?
Breakfast Sandwich contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in serving, 1 sandwich, 128 g (128 g). About 16 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Breakfast Sandwich?
Breakfast Sandwich has 19,5 g of total carbohydrates per 100 g, including 0,78 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Sandwich?
Breakfast Sandwich contains 16,4 g of fat per 100 g.
How much sodium is in Breakfast Sandwich?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004130310835. License: ODbL 1.0 (Open Food Facts). Source record dated 4 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.