Breakfast Sandwich
Packaged product Mahlzeiten und Gerichte Essentially Everyday
Breakfast Sandwich contains 273 kcal per 100 g. A Serving, 1 sandwich, 128 g (128 g) provides about 350 kcal.
Roughly 55 % of its calories come from fat, with 29 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat | not reported | |
| Cholesterol L | 85,9 mg | 29 % |
| Sodium L | 625 mg | 27 % |
| Total carbohydrates L | 19,5 g | 7 % |
| Dietary fiber L | 0,78 g | 3 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 10,9 g | 22 % |
| Vitamin D L | 0,47 µg | 2 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 29 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber0,78 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat16,4 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Sodium625 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentially Everyday
- Barcode
- 0004130310835
- Label serving
- 1 sandwich (128 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fry Style Crust Pizza Loaded Bacon Cheddar Tombstone | 273 | 8,6 g | 28,9 g | 14,1 g |
| Breakfast Pizza Heggies | 273 | 11,7 g | 19,5 g | 16,4 g |
| Detroit Style Pizza Members Mark | 273 | 11,7 g | 26,6 g | 13,3 g |
| Sausage Egg and Cheese Croissant Sandwich bowl & basket | 273 | 10,9 g | 19,5 g | 16,4 g |
| Cookies And Cream Ice Cream Sandwiches Coles | 273 | 4,1 g | 40,6 g | 9,5 g |
| Sausage Egg And Cheese Croissant Sandwich Essential Everyday | 273 | 10,9 g | 19,5 g | 16,4 g |
| gluten free greek pizza Wegmans | 273 | 6,3 g | 32 g | 14,1 g |
| Cookies & Cream On A Sugar Cookie Ice Cream Sandwich High Point Creamery | 273 | 1,3 g | 42,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Sandwich?
100 g of Breakfast Sandwich has 273 kcal. Serving, 1 sandwich, 128 g (128 g): about 350 kcal.
Is Breakfast Sandwich high in protein?
Breakfast Sandwich contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in Serving, 1 sandwich, 128 g (128 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Breakfast Sandwich?
Breakfast Sandwich has 19,5 g of total carbohydrates per 100 g, including 0,78 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Sandwich?
Breakfast Sandwich contains 16,4 g of fat per 100 g.
How much sodium is in Breakfast Sandwich?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004130310835. License: ODbL 1.0 (Open Food Facts). Source record dated 4. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.