Breakfast Ham
Packaged product Viande Appleton Farms
Breakfast Ham contains 107 kcal per 100 g. A serving, 1 slice, 56 g (56 g) provides about 60 kcal.
Roughly 76 % of its calories come from protein, with 15 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 768 mg | 33 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0,36 µg | 2 % |
| Calcium L | 17,9 mg | 1 % |
| Potassium L | 661 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 15 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for viande (median 17,6 g)
- Sugars1,8 gabove the median for viande (median 1 g)
- Fat0,89 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium768 mgabove the median for viande (median 380 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Appleton Farms
- Barcode
- 4061462767555
- Label serving
- 1 slice (56 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Prima Deli | 107 | 17,9 g | 3,6 g | 2,7 g |
| Allumettes de bacon Herta | 107 | 19 g | 0,9 g | 3 g |
| Extra Lean Pork Tenderloin Publix | 107 | 20,5 g | 0 g | 2,2 g |
| Incited Black Forest Ham Kirkland Signature | 107 | 17,9 g | 1,8 g | 3,6 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19,6 g | 8,9 g | 1,8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15,7 g | 6,7 g | 1,9 g |
| Black Forest Ham Columbus | 107 | 17,9 g | 1,8 g | 3,6 g |
| Black Forest Beechwood Smoked Ham Walmart Prima Della | 107 | 17,9 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Ham?
100 g of Breakfast Ham has 107 kcal. Serving, 1 slice, 56 g (56 g): about 60 kcal.
Is Breakfast Ham high in protein?
Breakfast Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 1 slice, 56 g (56 g). About 76 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Breakfast Ham?
Breakfast Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Ham?
Breakfast Ham contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Breakfast Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Ham?
100 g contains 768 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462767555. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.