Breakfast Bites
Packaged product Autres aliments Compliments
Breakfast Bites contains 207 kcal per 100 g. A serving, 2 pieces, 111 g (111 g) provides about 230 kcal.
Roughly 59 % of its calories come from fat, with 28 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0,27 g | |
| Cholesterol L | 212 mg | 71 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,9 g | |
| Protein L | 14,4 g | 29 % |
| Calcium L | 270 mg | 21 % |
| Fer L | 0,9 mg | 5 % |
| Potassium L | 135 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 12 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for autres aliments (median 6,9 g)
- Fiber0,9 gbelow the median for autres aliments (median 1,8 g)
- Sugars0,9 gbelow the median for autres aliments (median 3,5 g)
- Fat13,5 gabove the median for autres aliments (median 6,4 g)
- Saturated fat6,3 gabove the median for autres aliments (median 1,9 g)
- Sodium459 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742583427
- Label serving
- 2 pieces (111 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelle gommose alla liquirizia Coop | 207 | 0 g | 59 g | 0,1 g |
| Iwashi No Ginger Ni Kaneyoshi | 207 | 19 g | 2,3 g | 13,6 g |
| Chicky Combo Sushi Gourmet | 207 | 7,9 g | 27 g | 7,4 g |
| Chunky Cod Fingers Amazon | 207 | 13,5 g | 17,7 g | 8,7 g |
| Prime Mince By New Word New World | 207 | 22,7 g | 0 g | 13 g |
| Baromfi Párizsi S Budget | 207 | 10 g | 2,9 g | 17,5 g |
| Sparerib Smokey BOER'N land | 207 | 17,3 g | 9,6 g | 10,9 g |
| Moroccan sardines Alshark | 207 | 25 g | 0 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 207 kcal. Serving, 2 pieces, 111 g (111 g): about 230 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 16 g in serving, 2 pieces, 111 g (111 g). About 28 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 6,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 13,5 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bites?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742583427. License: ODbL 1.0 (Open Food Facts). Source record dated 18 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.