Breakfast Bites
Packaged product Other Foods Compliments
Breakfast Bites contains 207 kcal per 100 g. A serving, 2 pieces, 111 g (111 g) provides about 230 kcal.
Roughly 59% of its calories come from fat, with 28% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 212 mg | 71% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 14.4 g | 29% |
| Calcium L | 270 mg | 21% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 12%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gabove the median for other foods (median 6.9 g)
- Fiber0.9 gbelow the median for other foods (median 1.8 g)
- Sugars0.9 gbelow the median for other foods (median 3.5 g)
- Fat13.5 gabove the median for other foods (median 6.4 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium459 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742583427
- Label serving
- 2 pieces (111 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bites?
100 g of Breakfast Bites has 207 kcal. Serving, 2 pieces, 111 g (111 g): about 230 kcal.
Is Breakfast Bites high in protein?
Breakfast Bites contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 16 g in serving, 2 pieces, 111 g (111 g). About 28% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Breakfast Bites?
Breakfast Bites has 6.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bites?
Breakfast Bites contains 13.5 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Breakfast Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bites?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742583427. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.