Breakfast bars +protein Blueberry
Packaged product Fruits Blake’s
Breakfast bars +protein Blueberry contains 385 kcal per 100 g. A serving, 1 bar, 26 g (26 g) provides about 100 kcal.
Roughly 59 % of its calories come from carbohydrates, with 22 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 57,7 g | 21 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 34,6 g | |
| Added sugars L | 26,9 g | 54 % |
| Protein L | 19,2 g | 38 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 3,5 mg | 19 % |
| Potassium L | 269 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 59 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of fruits (median 0,71 g)
- Fiber3,9 gabove the median for fruits (median 1,5 g)
- Sugars34,6 gabove the median for fruits (median 11,9 g)
- Fat9,6 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,9 gin the top quarter of fruits (median 0,028 g)
- Sodium250 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry delight Nakd | 385 | 8,6 g | 52 g | 14,8 g |
| frosted raspberry Pop-Tarts | 385 | 3,1 g | 72,9 g | 9,4 g |
| Berries & Cherry Fruit-tella | 385 | 0 g | 86 g | 3,8 g |
| Pop Tarts Frosted Apple Cinnamon Flavor Pop Tarts | 385 | 4,2 g | 72,9 g | 9,4 g |
| Fox's Glacier Fruits Fox's | 385 | 0,1 g | 95,6 g | 0,1 g |
| Grape Clear Whey Isolate By Naked Whey | 385 | 76,9 g | 11,5 g | 0 g |
| Strawberry Nougat Bars Brownfield | 385 | 4 g | 67 g | 10 g |
| Pop Tarts (Frosted Blue Raspberry) Kellogg’s | 385 | 3,1 g | 74 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bars +protein Blueberry?
100 g of Breakfast bars +protein Blueberry has 385 kcal. Serving, 1 bar, 26 g (26 g): about 100 kcal.
Is Breakfast bars +protein Blueberry high in protein?
Breakfast bars +protein Blueberry contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 26 g (26 g). About 19 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Breakfast bars +protein Blueberry?
Breakfast bars +protein Blueberry has 57,7 g of total carbohydrates per 100 g, including 3,9 g of fiber and 34,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bars +protein Blueberry?
Breakfast bars +protein Blueberry contains 9,6 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Breakfast bars +protein Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast bars +protein Blueberry?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059884041. License: ODbL 1.0 (Open Food Facts). Source record dated 25 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.