Breakfast bars - peanut and dark chocolatr
Packaged product Haricots et légumineuses Marks & Spencer
Breakfast bars - peanut and dark chocolatr contains 478 kcal per 100 g. A serving, 1 bar, 38 g (38 g) provides about 182 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 25 % of the Daily Value for calcium and 10 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 12 g | |
| Protein L | 15,7 g | 31 % |
| Vitamine D L | 2 µg | 10 % |
| Calcium L | 320 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber7,6 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars12 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat27,7 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat3,5 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium71 mgbelow the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29237562
- Label serving
- 1 bar (38 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil crips Simply | 478 | 10 g | 63 g | 20 g |
| Salted Peanut Praline Brownie Phillippa's | 478 | 8 g | 55 g | 24,5 g |
| Salty Peanut Bar Plaay | 478 | 20 g | 24,3 g | 34,3 g |
| Lentilles Chocolat Multicolores 80g Éric Bur | 478 | 4,7 g | 73,8 g | 18 g |
| Peanøttsmør pulver Monster | 478 | 50 g | 31 g | 14 g |
| Green pea piselli Snatt's | 478 | 13 g | 57 g | 21 g |
| Sesame Curry Peanut Royal Nut Company | 478 | 11 g | 51 g | 33 g |
| Lenteja lentilha Snatt's | 478 | 15 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bars - peanut and dark chocolatr?
100 g of Breakfast bars - peanut and dark chocolatr has 478 kcal. Serving, 1 bar, 38 g (38 g): about 182 kcal.
Is Breakfast bars - peanut and dark chocolatr high in protein?
Breakfast bars - peanut and dark chocolatr contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 38 g (38 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Breakfast bars - peanut and dark chocolatr?
Breakfast bars - peanut and dark chocolatr has 37,7 g of total carbohydrates per 100 g, including 7,6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bars - peanut and dark chocolatr?
Breakfast bars - peanut and dark chocolatr contains 27,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Breakfast bars - peanut and dark chocolatr contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25 % DV) and Vitamine D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast bars - peanut and dark chocolatr?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29237562. License: ODbL 1.0 (Open Food Facts). Source record dated 13 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.