Breakfast bars - peanut and dark chocolatr
Packaged product Bohnen und Hülsenfrüchte Marks & Spencer
Breakfast bars - peanut and dark chocolatr contains 478 kcal per 100 g. A Serving, 1 bar, 38 g (38 g) provides about 182 kcal.
Roughly 54 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 25 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 27,7 g | 36 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 37,7 g | 14 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 12 g | |
| Protein L | 15,7 g | 31 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 320 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber7,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars12 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat27,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium71 mgbelow the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29237562
- Label serving
- 1 bar (38 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil crips Simply | 478 | 10 g | 63 g | 20 g |
| Salted Peanut Praline Brownie Phillippa's | 478 | 8 g | 55 g | 24,5 g |
| Salty Peanut Bar Plaay | 478 | 20 g | 24,3 g | 34,3 g |
| Lentilles Chocolat Multicolores 80g Éric Bur | 478 | 4,7 g | 73,8 g | 18 g |
| Peanøttsmør pulver Monster | 478 | 50 g | 31 g | 14 g |
| Green pea piselli Snatt's | 478 | 13 g | 57 g | 21 g |
| Sesame Curry Peanut Royal Nut Company | 478 | 11 g | 51 g | 33 g |
| Lenteja lentilha Snatt's | 478 | 15 g | 54 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast bars - peanut and dark chocolatr?
100 g of Breakfast bars - peanut and dark chocolatr has 478 kcal. Serving, 1 bar, 38 g (38 g): about 182 kcal.
Is Breakfast bars - peanut and dark chocolatr high in protein?
Breakfast bars - peanut and dark chocolatr contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 6 g in Serving, 1 bar, 38 g (38 g). About 14 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Breakfast bars - peanut and dark chocolatr?
Breakfast bars - peanut and dark chocolatr has 37,7 g of total carbohydrates per 100 g, including 7,6 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast bars - peanut and dark chocolatr?
Breakfast bars - peanut and dark chocolatr contains 27,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Breakfast bars - peanut and dark chocolatr contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast bars - peanut and dark chocolatr?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29237562. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.