Bread, hearty rye
Packaged product Pain et produits cuits au four Giant Eagle
Bread, hearty rye contains 242 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 80 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 23 % of the Daily Value for Niacine (B3) and 12 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 9,1 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Niacine (B3) L | 3,6 mg | 23 % |
| Calcium L | 61 mg | 5 % |
| Fer L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber3 gbelow the median for pain et produits cuits au four (median 3,3 g)
- Sugars3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium348 mgin the lowest quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0003003400513
- Label serving
- 1 SLICE (33 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour bleached (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, rye meal, white rye flour, vital wheat gluten, molasses, yeast, contains less than 2% of each of the following: caraway seed, yeast, high fructose corn syrup, soybean oil, salt, cultured wheat flour, vinegar, malt syrup, yeast nutrients (calcium sulfate, ammonium sulfate), dough conditioner (monoglycerides, ascorbic acid), enzyme, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wholemeal deli rolls Iceland | 242 | 9,3 g | 42,4 g | 2,6 g |
| Zero Maida Protein Bread The Health Factory | 242 | 15,2 g | 41,5 g | 1,7 g |
| Pane rustico Conad | 242 | 8,5 g | 39 g | 4,5 g |
| Everyday Milk Bread Everyday | 242 | 6 g | 50 g | 2 g |
| Multigrain wholemeal bread Jumbo | 242 | 11,3 g | 39 g | 2,5 g |
| Hverdagsgrovt Bakerhuset | 242 | 9,4 g | 39,5 g | 3,6 g |
| Chleb Kamyśnisk krojony Piekarnia Gwóźdź | 242 | 7,2 g | 52 g | 1,3 g |
| Pain de germé épautre naturel TerraSana | 242 | 9,7 g | 42,6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread, hearty rye?
100 g of Bread, hearty rye has 242 kcal. Serving, 1 slice, 33 g (33 g): about 80 kcal.
How much protein is in Bread, hearty rye?
Bread, hearty rye contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 1 slice, 33 g (33 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Bread, hearty rye?
Bread, hearty rye has 45,5 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread, hearty rye?
Bread, hearty rye contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bread, hearty rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (23 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread, hearty rye?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003003400513. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.