Bran Flakes
Packaged product Grains et pâtes alimentaires Despar
Bran Flakes contains 346 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 15 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 77 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains et pâtes alimentaires (median 11,2 g)
- Fiber18 gin the top quarter of grains et pâtes alimentaires (median 15,7 g)
- Sugars15 gabove the median for grains et pâtes alimentaires (median 14 g)
- Fat2 gin the lowest quarter of grains et pâtes alimentaires (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium600 mgin the top quarter of grains et pâtes alimentaires (median 263 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8056149087404
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Flocons de blé extrudé
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento (42%), crusca di frumento (29%), zucchero, farina di frumento maltata, farina d'orzo tostato, estratto di malto d'orzo, sciroppo di glucosio, sale. Potrebbe contenere soia, latte, frutta a guscio e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSirop de glucoseSelLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activity fiocchi di frumento e crusca Activity | 346 | 13 g | 60 g | 2 g |
| Bran flakes bio Sol Natural | 346 | 12 g | 61 g | 2,5 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12,2 g | 60,8 g | 2,6 g |
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2,5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2,5 g |
| Bran flakes Greenweez | 347 | 12 g | 61 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 346 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 11,2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Bran Flakes?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056149087404. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.