Bran Flakes
Packaged product Grainas y Pasta Despar
Bran Flakes contains 346 kcal per 100 g. A serving, 30 g (30 g) provides about 104 kcal.
Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (359 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 15 g | |
| Added sugars L | 16,8 g | 34% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 77%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 11,2 g)
- Fiber18 gin the top quarter of grainas y pasta (median 15,7 g)
- Sugars15 gabove the median for grainas y pasta (median 14 g)
- Fat2 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,3 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium600 mgin the top quarter of grainas y pasta (median 264 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8056149087404
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Extrusión de copos de trigo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina di frumento (42%), crusca di frumento (29%), zucchero, farina di frumento maltata, farina d'orzo tostato, estratto di malto d'orzo, sciroppo di glucosio, sale. Potrebbe contenere soia, latte, frutta a guscio e senape.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Activity fiocchi di frumento e crusca Activity | 346 | 13 g | 60 g | 2 g |
| Bran flakes bio Sol Natural | 346 | 12 g | 61 g | 2,5 g |
| Wholegrain Bran Flakes Sainsbury's | 347 | 12,2 g | 60,8 g | 2,6 g |
| Bran Flakes Bio Lameri | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes I naturale | 347 | 12 g | 61 g | 2,5 g |
| Copos de Avena Bran Flakes Veritas | 347 | 12 g | 61 g | 2,5 g |
| Bran flakes Greenweez | 347 | 12 g | 61 g | 2,5 g |
| Bran Flakes Organic Turtle | 347 | 12 g | 61 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Flakes?
100 g of Bran Flakes has 346 kcal. Serving, 30 g (30 g): about 104 kcal.
Is Bran Flakes high in protein?
Bran Flakes contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11,2 g).
How many carbs are in Bran Flakes?
Bran Flakes has 60 g of total carbohydrates per 100 g, including 18 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Flakes?
Bran Flakes contains 2 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in Bran Flakes?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8056149087404. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.