Boston Cream
Packaged product Produits laitiers et oeufs Compliments
Boston Cream contains 437 kcal per 100 g. A serving, 3 cupcakes, 71 g (71 g) provides about 310 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 31 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 38 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 42,3 mg | 3 % |
| Fer L | 5,6 mg | 31 % |
| Potassium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber1,4 gabove the median for produits laitiers et oeufs (median 0,59 g)
- Sugars38 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat21,1 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat7 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium310 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742580396
- Label serving
- 3 cupcakes (71 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Orange Creamsicle Power Balls Fit-Chef | 437 | 11,3 g | 60,5 g | 18,2 g |
| Butter Croissants Superstore | 436 | 9,1 g | 49,1 g | 23,6 g |
| Butter Crossiant Zehr's | 436 | 9,1 g | 49,1 g | 23,6 g |
| butter croissant Independent Grocer | 436 | 9,1 g | 49,1 g | 23,6 g |
| Butter Croissant Valu-Mart | 436 | 9,1 g | 49,1 g | 23,6 g |
| Creamy apple and rice breakfast Hipp | 437 | 13,6 g | 67,9 g | 11,8 g |
| Fudge - English Clotted Cream English Heritage | 437 | 1,8 g | 76,8 g | 13,6 g |
| Peanut Butter Banana PBfit | 437 | 18,5 g | 45,4 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Cream?
100 g of Boston Cream has 437 kcal. Serving, 3 cupcakes, 71 g (71 g): about 310 kcal.
How much protein is in Boston Cream?
Boston Cream contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in serving, 3 cupcakes, 71 g (71 g). About 3 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Boston Cream?
Boston Cream has 59,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Cream?
Boston Cream contains 21,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Boston Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boston Cream?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742580396. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.