Boston Cream
Packaged product Mælk og æg Compliments
Boston Cream contains 437 kcal per 100 g. A serving, 3 cupcakes, 71 g (71 g) provides about 310 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 31 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0,14 g | |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 59,2 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 38 g | |
| Protein L | 2,8 g | 6 % |
| Calcium L | 42,3 mg | 3 % |
| Jern L | 5,6 mg | 31 % |
| Kalium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber1,4 gabove the median for mælk og æg (median 0,59 g)
- Sugars38 gin the top quarter of mælk og æg (median 3,8 g)
- Fat21,1 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat7 gabove the median for mælk og æg (median 4,3 g)
- Sodium310 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742580396
- Label serving
- 3 cupcakes (71 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Orange Creamsicle Power Balls Fit-Chef | 437 | 11,3 g | 60,5 g | 18,2 g |
| Butter Croissants Superstore | 436 | 9,1 g | 49,1 g | 23,6 g |
| Butter Crossiant Zehr's | 436 | 9,1 g | 49,1 g | 23,6 g |
| butter croissant Independent Grocer | 436 | 9,1 g | 49,1 g | 23,6 g |
| Butter Croissant Valu-Mart | 436 | 9,1 g | 49,1 g | 23,6 g |
| Creamy apple and rice breakfast Hipp | 437 | 13,6 g | 67,9 g | 11,8 g |
| Fudge - English Clotted Cream English Heritage | 437 | 1,8 g | 76,8 g | 13,6 g |
| Peanut Butter Banana PBfit | 437 | 18,5 g | 45,4 g | 23,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boston Cream?
100 g of Boston Cream has 437 kcal. Serving, 3 cupcakes, 71 g (71 g): about 310 kcal.
How much protein is in Boston Cream?
Boston Cream contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in serving, 3 cupcakes, 71 g (71 g). About 3 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Boston Cream?
Boston Cream has 59,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boston Cream?
Boston Cream contains 21,1 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Boston Cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boston Cream?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742580396. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.