Boneless Ham Slices
Packaged product Viande Compliments
Boneless Ham Slices contains 85 kcal per 100 g. A serving, 1 slice, 94 g (94 g) provides about 80 kcal.
Roughly 68 % of its calories come from protein, with 27 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,1 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37,2 mg | 12 % |
| Sodium L | 1 021 mg | 44 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,1 g | |
| Protein L | 14,9 g | 30 % |
| Calcium L | 10,6 mg | 0,8 % |
| Fer L | 0,53 mg | 3 % |
| Potassium L | 426 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 5 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gbelow the median for viande (median 17,6 g)
- Sugars1,1 gabove the median for viande (median 1 g)
- Fat2,7 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 021 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055759573145
- Label serving
- 1 slice (94 g)
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And cabbage Stuffed Peppers Body Energy club | 85 | 5,9 g | 5,3 g | 4,5 g |
| Cooked Leg Ham Mondo Doro | 85 | 16,4 g | 1,8 g | 1,2 g |
| Beef chili with beans Trader Joe's | 85 | 7,3 g | 11,3 g | 1,2 g |
| Suimin Brasied Beef Noodle Cup 70g Suimin | 85 | 1,8 g | 11,4 g | 3,6 g |
| Organic Dark Red Kidney Beans Weis | 85 | 6,9 g | 14,6 g | 0 g |
| Organic Pinto Beans Shoprite | 85 | 4,6 g | 15,4 g | 0 g |
| Organic Light Red Kidney Beans Shoprite | 85 | 6,9 g | 14,6 g | 0 g |
| Pinto Beans With Pork Bush's Best | 85 | 4,6 g | 14,6 g | 0,77 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless Ham Slices?
100 g of Boneless Ham Slices has 85 kcal. Serving, 1 slice, 94 g (94 g): about 80 kcal.
Is Boneless Ham Slices high in protein?
Boneless Ham Slices contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 14 g in serving, 1 slice, 94 g (94 g). About 68 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Boneless Ham Slices?
Boneless Ham Slices has 1,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boneless Ham Slices?
Boneless Ham Slices contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Boneless Ham Slices?
100 g contains 1 021 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055759573145. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.