Cooked Leg Ham
Packaged product Viande Mondo Doro
Cooked Leg Ham contains 85 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 43 kcal.
Roughly 78 % of its calories come from protein, with 13 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85,1 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1 490 mg | 65 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16,4 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Carbohydrates 9 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,4 gbelow the median for viande (median 17,2 g)
- Fat1,2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,8 gin the lowest quarter of viande (median 3,1 g)
- Sodium1 490 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mondo Doro
- Barcode
- 9322575000744
- Quantity
- 150g
- Label serving
- 1 portion (50 g)
- Category
- Viande
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Leg Ham?
100 g of Cooked Leg Ham has 85 kcal. Serving, 1 portion, 50 g (50 g): about 43 kcal.
Is Cooked Leg Ham high in protein?
Cooked Leg Ham contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 8,2 g in serving, 1 portion, 50 g (50 g). About 78 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Cooked Leg Ham?
Cooked Leg Ham has 1,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Leg Ham?
Cooked Leg Ham contains 1,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Cooked Leg Ham?
100 g contains 1 490 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 décembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9322575000744. License: ODbL 1.0 (Open Food Facts). Source record dated 6 décembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.