Boiled peanuts
Packaged product Haricots et légumineuses Boil-the-bag
Boiled peanuts contains 235 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 200 kcal.
Roughly 59 % of its calories come from fat, with 24 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 553 mg | 24 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 24 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber7,1 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars2,4 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat16,5 gin the top quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat2,4 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium553 mgin the top quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boil-the-bag
- Barcode
- 0719710256767
- Label serving
- 1 cup (85 g)
- Category
- Haricots et légumineuses
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Soybean and Linseed Sourdough Sonoma | 235 | 9,5 g | 36,3 g | 3,9 g |
| Truffle Hummus Dands | 235 | 6 g | 28 g | 11,2 g |
| Spicy Beans Vallarta | 235 | 6,6 g | 19,9 g | 14,7 g |
| Chorizo Flavored Soy Crumbles SoyYum | 235 | 14,1 g | 11,8 g | 15,3 g |
| Cooked Tofu Strips Afc | 235 | 21,2 g | 2,4 g | 15,3 g |
| Tofu Griller Taifun | 235 | 14 g | 5,4 g | 17 g |
| Tofu Strips Wide Cut AFC | 235 | 21,2 g | 2,4 g | 15,3 g |
| Peak Hydration Orange Melrose | 235 | 0 g | 58,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled peanuts?
100 g of Boiled peanuts has 235 kcal. Serving, 1 cup, 85 g (85 g): about 200 kcal.
Is Boiled peanuts high in protein?
Boiled peanuts contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in serving, 1 cup, 85 g (85 g). About 17 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Boiled peanuts?
Boiled peanuts has 15,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boiled peanuts?
Boiled peanuts contains 16,5 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Boiled peanuts?
100 g contains 553 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719710256767. License: ODbL 1.0 (Open Food Facts). Source record dated 6 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.