Boiled oysters
Packaged product Poissons et fruits de mer
Boiled oysters contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 54 % of its calories come from protein, with 40 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
100 g provides 27 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 16,1 g | 32 % |
| Vitamine A L | 32 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 6 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for poissons et fruits de mer (median 18,5 g)
- Fat5,4 gbelow the median for poissons et fruits de mer (median 7,1 g)
- Saturated fat3,6 gin the top quarter of poissons et fruits de mer (median 1,6 g)
- Sodium339 mgbelow the median for poissons et fruits de mer (median 412 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 339 mg | 339 mg |
Product details
- Barcode
- 0876941008395
- Label serving
- 2 ONZ (56 g)
- Category
- Aliments en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oysters, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boiled oysters?
100 g of Boiled oysters has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Boiled oysters high in protein?
Boiled oysters contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 54 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 18,5 g).
How many carbs are in Boiled oysters?
Boiled oysters has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boiled oysters?
Boiled oysters contains 5,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Boiled oysters contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boiled oysters?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653111. License: CC0 1.0 (U.S. public domain). Source record dated 12 septembre 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0876941008395. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.