Blueberry soft bake bars
Packaged product Fruits
Blueberry soft bake bars contains 407 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 222 mg | 10 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 29,6 g | |
| Added sugars L | 29,6 g | 59 % |
| Protein L | 3,7 g | 7 % |
| Calcium L | 37 mg | 3 % |
| Fer L | 0,37 mg | 2 % |
| Potassium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gabove the median for fruits (median 0,7 g)
- Fiber7,4 gin the top quarter of fruits (median 1,5 g)
- Sugars29,6 gabove the median for fruits (median 12 g)
- Fat16,7 gin the top quarter of fruits (median 0,1 g)
- Saturated fat1,9 gin the top quarter of fruits (median 0 g)
- Sodium222 mgin the top quarter of fruits (median 22,5 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 3,7 g | 3,7 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 29,6 g | 29,6 g |
| Sodium | 222 mg | n/a |
Product details
- Barcode
- 0816695010558
- Category
- Fruits
Ingredients
Ingredients not reported.
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| Sheko Strawberry - Sheko Sheko | 407 | 66,9 g | 9 g | 10,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry soft bake bars?
100 g of Blueberry soft bake bars has 407 kcal.
How much protein is in Blueberry soft bake bars?
Blueberry soft bake bars contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Blueberry soft bake bars?
Blueberry soft bake bars has 63 g of total carbohydrates per 100 g, including 7,4 g of fiber and 29,6 g of sugars.
How much fat is in Blueberry soft bake bars?
Blueberry soft bake bars contains 16,7 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Blueberry soft bake bars?
100 g contains 222 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 août 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816695010558. License: ODbL 1.0 (Open Food Facts). Source record dated 29 août 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2164695. License: CC0 1.0 (U.S. public domain). Source record dated 21 septembre 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.