Blueberry muffins
Packaged product Sucres et desserts
Blueberry muffins contains 354 kcal per 100 g. A serving, 1 muffin, 99 g (99 g) provides about 350 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 398 kcal per 100 g across 1 979 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61 mg | 20 % |
| Sodium L | 374 mg | 16 % |
| Total carbohydrates L | 42,4 g | 15 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 24,2 g | |
| Added sugars L | 24,2 g | 48 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 60,6 µg | 7 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 20 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sucres et desserts (median 5,3 g)
- Fiber1 gin the lowest quarter of sucres et desserts (median 1,8 g)
- Sugars24,2 gbelow the median for sucres et desserts (median 25 g)
- Fat17,2 gbelow the median for sucres et desserts (median 18 g)
- Saturated fat3,5 gbelow the median for sucres et desserts (median 6,7 g)
- Sodium374 mgin the top quarter of sucres et desserts (median 250 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 12 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 5,1 g | 4 g |
| Carbohydrates | 45,5 g | 42,4 g |
| Fat | 17,2 g | n/a |
| Fiber | 1 g | 1 g |
| Sugars | 27,3 g | 24,2 g |
| Sodium | 303 mg | 374 mg |
Product details
- Barcode
- 0041512108334
- Label serving
- 1 MUFFIN (99 g)
- Category
- Pâtisseries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), egg, soybean oil, water, blueberries, palm oil, sodium acid pyrophosphate, baking soda, monocalcium phosphate, natural flavors, cornstarch, non-fat dry milk, glycerin, modified cornstarch, enzyme, salt, preservatives (sodium propionate, potassium sorbate), xanthan gum, sorbitan monostearate, monoglycerides, polysorbate 60, propylene glycol, preservatives (sorbic acid, benzoic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreFarine de froment (blé)OeufHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast'em, pop-ups, real fruit pastries, frosted cherry Toast'Em | 354 | 3,1 g | 63,5 g | 8,3 g |
| Jumbo Peach Fritters Maple Donuts Inc | 354 | 5,3 g | 46 g | 16,8 g |
| Muffins The Bakery | 354 | 5,1 g | 46,5 g | 17,2 g |
| Corn Muffins The Bakery | 354 | 5,1 g | 41,4 g | 18,2 g |
| mini blueberry muffins Little Debbie | 354 | 4,2 g | 58,3 g | 12,5 g |
| Triple Chocolate Muffins Marketside | 354 | 5,1 g | 47,5 g | 17,2 g |
| Chef Pierre cinnamon pecan coffee cake muffin Sara Lee | 354 | 4,4 g | 50,4 g | 15 g |
| Blackberry Pie JJ's Bakery | 354 | 2,7 g | 54 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry muffins?
100 g of Blueberry muffins has 354 kcal. Serving, 1 muffin, 99 g (99 g): about 350 kcal.
How much protein is in Blueberry muffins?
Blueberry muffins contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 1 muffin, 99 g (99 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,3 g).
How many carbs are in Blueberry muffins?
Blueberry muffins has 42,4 g of total carbohydrates per 100 g, including 1 g of fiber and 24,2 g of sugars.
How much fat is in Blueberry muffins?
Blueberry muffins contains 17,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Blueberry muffins?
100 g contains 374 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2486550. License: CC0 1.0 (U.S. public domain). Source record dated 26 décembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0041512108334. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.